Exercise for Memory Disorders
Some people often had difficulty remembering the name of new people or events that just happened because of the short-term memory impaired. To overcome this, there are some sports that may improve short-term memory.Memory is a place to store information and experiences that never happened. In addition, the memory is also important in the learning process.
Short-term memory serves to store the information just received, like the new name of the person is known. While long-term memory serves to store data information for long periods of time, events are like childhood.
Most people often have difficulty remembering short-term events. Here are some types of exercise that can improve short-term memory:
1. TreadmillThe research has been done in Korea University concluded that treadmill exercise can reduce short-term memory loss, especially in the case of low blood flow to the brain, known as brain ischemia.
Treadmill exercise improves blood circulation and helps prevent neuronal cell death, which helps the memory. In summary, physical exercise such as treadmill can create oxygen-rich blood flow to the brain and maintain healthy neurons.
2. Mental practice and concentrationState University of New York reported that mental practice and concentration are very important for brain memory. Keeping the brain active by creating new connections between neurons, allowing the brain to communicate better.
Games such as Scrabble, chess or crossword puzzles to keep the brain remains active.This concentration exercises can make people focus on the details of common objects, so as to sharpen perception and memory.
3. MnemonicOne of the exercises you can do to improve short-term memory is a diagram of mnemonics. Mnemonics are words that contain the first letters of the words you want to remember. Mnemonics can also be used to remember a list of elements.
0 comments:
Post a Comment